For the longest of times, I was scared of going to the gym. I know that sounds silly to some but, having grown up as a scrawny computer geek, walking into a building full of athletic gods wasn’t my idea of a good time.
But for about as long, I wanted to lift weights. I didn’t want to remain a scrawny computer geek. I wanted to squat and bench and deadlift, and I had all the motivation in the world, but I didn’t have the mindset. Whenever I thought of going to the gym, I couldn’t help but assume:
- I wouldn’t fit in.
- I’d hurt myself.
- I’d embarrass myself.
And basically, the gym wasn’t for me because I wasn’t “the sort of person” to train at the gym. I’d put myself in a box and I wouldn’t let myself out. If all of this sounds familiar though, fear not: I’ve found the solutions.