I’ve been on the Paleo bandwagon for a while. From a health perspective, I think it’s the best way to eat. Ethically, I’m torn, but I’ve tried the vegetarian thing for a few months and felt terrible. I could try again and do it better but, based on my understanding, humans are meant to eat meat.
[Edit: I’ve since abandoned the Paleo bandwagon for various reasons, although my diet still consists of mostly meat and vegetables.)
The problem is, I’ve never stuck with Paleo for months on end and my meals have never been balanced. I usually fall into eating a narrow subset of meat and vegetables and, while that’s healthier than grains and sugar, I could do more.
Unfortunately though, the book wasn’t very good.
[Read more…] about Review: 30 Day Paleo Transformation by Robb Wolf (and 9 Ways To Make Paleo Realistic)