For the longest of times, I was scared of going to the gym. I know that sounds silly to some but, having grown up as a scrawny computer geek, walking into a building full of athletic gods wasn’t my idea of a good time.
But for about as long, I wanted to lift weights. I didn’t want to remain a scrawny computer geek. I wanted to squat and bench and deadlift, and I had all the motivation in the world, but I didn’t have the mindset. Whenever I thought of going to the gym, I couldn’t help but assume:
- I wouldn’t fit in.
- I’d hurt myself.
- I’d embarrass myself.
And basically, the gym wasn’t for me because I wasn’t “the sort of person” to train at the gym. I’d put myself in a box and I wouldn’t let myself out. If all of this sounds familiar though, fear not: I’ve found the solutions.
Continue reading Gym Fear: How To Not Be Afraid of the Gym
I’ve never been a fan of supplements. I take Vitamin D and Fish Oil because they’re the most common deficiencies but I rarely feel different after taking multi-vitamins or those herbal medicines with funny names. (But maybe the difference isn’t meant to be overtly felt? Maybe the magic is more subtle?)
Last year though, after hitting an abrupt wall with my training at the gym, I started to experiment with creatine — a supplement I’d heard a lot about but one that also attracts a lot of critics:
- “It doesn’t work!”
- “It’s bad for the kidneys!”
- “Isn’t creatine a steroid?”
But less than a week into taking the supplement, I could only wonder: why isn’t everyone taking this stuff? Because it wasn’t like most supplements. I could actually feel the difference and it was big.
(And don’t worry, I’ll address the critics soon enough).
Continue reading How To Become 20% Stronger in 7 Days: A Beginner’s Guide to Creatine