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To many, “skeptic” is a dirty word, and if you try to explain to somehow how they’ve been mislead into believing a deception, it’s common for them to then complain that you’re just trying to burst their bubble.

In regards to the “debate” about vaccines, a friend of mine suggested that it’s important “to hear all sides of the story,” despite the anti-vaccine side being a concoction of fabrications far more deadly than vaccines could ever be.

When another friend proclaimed on Facebook that fluoride is toxic, I shared a couple of articles for further reading. She said, “Wow, David, those articles are really defensive,” and then never responded to the claims within those articles. (She then changed her job to “Being a Good Person” and unfriended me.)

I’ve learned to keep my mouth shut when someone says something that’s long been proven false, but that feels absurd.

Won’t they be glad to hear that “no reports of ill effects have been documented in the human population from genetically modified food”?

Or that microwave ovens don’t “nuke” your food?

It’s not exactly a thrill to discover that you’ve been wrong about something, especially if you’ve held onto the belief for a long while, but it’s glorious when you’ve got a new thought to play with. It’s like someone’s held out their hands and said, “Here’s a fragment of the universe that makes a little more sense…”

A lot of the time though, skepticism is confused with pessimism. It’s regarded as a morose way to view the world. Supposedly, skeptics suck happiness out of the air and derive pleasure from ruining the fun of open-minded “free spirits.” They pop balloons, spoil movies, and fail to find the humour in any punchline.

But in reality, being skeptical is about asking questions.

Taking things at face value and “having faith”, or having an open-mind that remains unobserved is regarded as lazy and submissive, not enlightened and progressive. The search for truth becomes an adventure and survival tool.

No longer do you rely on fleeting emotions and flakey intuitions to guide your perceptions, nor do you allow common failings of critical thinking to lead you astray. Skeptics are still human, of course, and can just as easily succumb to bias and poor logic as anyone else, but by identifying as someone who wants truth and not simply someone who wants to confirm their own beliefs, they’re able to find a sturdy foothold on their journey toward becoming someone who can navigate through mountains of lies manipulation, and discover the actual truth from the evidence at hand. (This includes accepting that, when there’s a lack of evidence, the actual truth should remain undetermined, rather than feeling compelled to decide on a temporary half-truth for the sake of comfort.)

Skeptics are eternal students and everything is a question. What do I believe? Why do I believe it? Why do other people believe it? Does this belief stem from a place of study and research? Or is there a bias that’s clouding my view?

Their goal is to see the world for what it is, not for what they wish (or merely think) it to be. This in itself could be argued an impossibility as the goal implies objective truth but, at the very least, trying to see the world for what it is can help prevent you from getting suckered into schemes and scams that distract from the higher, philosophical questions that some care to ponder.

Knowing this, it’s amusing that people consider skepticism to be synonymous with pessimism, as that in itself is a pessimistic view. It assumes that the world isn’t good enough. That reality is dull. That there’s a value — even honour — in “having faith” about things that are proposed without evidence, despite the fact that we’re surrounded by enough reality to fascinate anyone forever.

To paraphrase Douglas Adams, it’s not enough for people to see that a garden is beautiful. They have to believe there’s fairies at the bottom of it, too.

30 Day Paleo Transformation Review

I’ve been on the Paleo bandwagon for a while. From a health perspective, I think it’s the best way to eat. Ethically, I’m torn, but I’ve tried the vegetarian thing for a few months and felt terrible. I could try again and do it better but, based on my understanding, humans are meant to eat meat.

[Edit: I’ve since abandoned the Paleo bandwagon for various reasons, although my diet still consists of mostly meat and vegetables.)

The problem is, I’ve never stuck with Paleo for months on end and my meals have never been balanced. I usually fall into eating a narrow subset of meat and vegetables and, while that’s healthier than grains and sugar, I could do more.

To help with this, I bought Robb Wolf’s 30 Day Paleo Transformation. I’m a fan of Wolf’s The Paleo Solution and was excited to put his knowledge into practice.

Unfortunately though, the book wasn’t very good.
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Video Blogging Camera Shy

When I first started making videos on YouTube, I was terrified. What if one of my friends finds my channel? What if I make a fool of myself? What if a random stranger on the Internet doesn’t like me? I’d been “the quiet kid” growing up, so even the idea of making videos was a step out of my comfort zone.

I had to do it though. I’d been blogging for a few years but was feeling stuck. I needed something new in my life. It was this quote from Thomas Jefferson that pushed me over the edge:

If you want something you have never had, you must be willing to do something you have never done.

But an inspiring quote couldn’t fix the fundamental problem of being absolutely horrible in front of the camera. That takes a bit more work.

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Deviated Septum Surgery

At the end of February, I noticed I couldn’t breathe properly through my left nostril. I went to an Ear, Nose, and Throat specialist and learned that, growing up, I’d broken my nose, resulting in a deviated septum. This is when the bone between your nostrils becomes crooked, restricting airflow. Many people have deviated septums but aren’t noticeably affected by them. I was one of the exceptions, with two doctors referring to the damage as severe.

To fix a deviated septum, surgery is required. I had this surgery in early April and, prior to that, had been searching for people’s experiences to get an idea of what to expect. I found some blog posts and YouTube videos, but nothing comprehensive, and that’s why I’m writing this post — to help people with deviated septums get an idea of what to expect from the process.

The post itself should answer most people’s questions but, if you have anything to ask, feel free to leave comments below.

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Gym Fear: How To Not Be Afraid of the Gym

Squat Curl Rack Gym Fear

For the longest of times, I was scared of going to the gym. I know that sounds silly to some but, having grown up as a scrawny computer geek, walking into a building full of athletic gods wasn’t my idea of a good time.

But for about as long, I wanted to lift weights. I didn’t want to remain a scrawny computer geek. I wanted to squat and bench and deadlift, and I had all the motivation in the world, but I didn’t have the mindset. Whenever I thought of going to the gym, I couldn’t help but assume:

  • I wouldn’t fit in.
  • I’d hurt myself.
  • I’d embarrass myself.

And basically, the gym wasn’t for me because I wasn’t “the sort of person” to train at the gym. I’d put myself in a box and I wouldn’t let myself out. If all of this sounds familiar though, fear not: I’ve found the solutions.

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